Newborns eat often because their stomachs are tiny and they digest milk quickly. Most need to feed about every 2 to 3 hours, which works out to 8 to 12 times in 24 hours. Some cluster feed and want to eat more frequently for a few hours, which is normal. In the early weeks, you usually feed on demand rather than on a strict schedule. Your pediatrician may give specific guidance if there are weight gain concerns.

Most babies start sleeping longer stretches at night around 3 to 6 months, when their sleep cycles become more regular, and they need less frequent feedings. Some may sleep 6–8 hours by that age, but every baby is different. It’s normal for full “night sleep” to take a bit longer. If you’re worried about your baby’s sleep, talk with your pediatrician about patterns and expectations.

You really only need a few basics that keep your baby safe, fed, and clean. A safe place to sleep that meets current safety standards, diapers and wipes, a way to feed whether that’s breastfeeding support or bottles, and simple clothes in weather-appropriate sizes. A few burp cloths and a car seat for travel are important too. Everything else is optional if it makes life easier, not harder.

Right now your job is not to do everything, it is to heal and adjust. Rest whenever you can, eat and drink regularly, and take pain and recovery seriously. Emotionally, mood swings are normal, but ongoing sadness or anxiety deserves support. Small breaks matter. Ten quiet minutes to shower, breathe, or sit outside can reset your nervous system and help you show up calmer for your baby.

You will not find huge stretches of free time right now, so stop waiting for them. Look for small windows instead. After a feeding, when your baby is sleepy, take ten or fifteen minutes to shower, step outside, or just sit quietly. If someone offers help, let them hold the baby while you leave the room. Lower your standards at home and treat your rest like a real need, not a reward. Small, regular breaks make you more patient and emotionally steady, which helps both you and your baby.